Speak "Yes" To These 5 Treat Adult ADD Tips

Speak "Yes" To These 5 Treat Adult ADD Tips

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How to Treat Adult ADHD

Treatment for adult ADHD requires a mix of treatments. In general, some type of counseling is employed in conjunction with medication to improve healthy behavior patterns and assist individuals in achieving their goals. Counseling may include cognitive behavioral therapy that teaches patients to manage their emotions.

Behavioral Therapy

Behavioral therapy involves teaching patients to recognize and change potentially self-destructive behaviors. It usually is short-term and focuses on measurable behavior, such as improving sleep patterns or the reduction of anxiety attacks. It is also utilized to treat a variety of mental get more info health issues, including anxiety and depression. It usually involves cognitive techniques like cognitive-behavioral and dialectical behavior therapy, which address emotions and thoughts that are maladaptive. Exposure therapy may be used to assist people overcome their phobias and fear.